Showing posts from February, 2024

Learn how to meditate - the Oversouler Meditation Course, March 21 - 24, 2024

Proper relaxation, rest, and meditation are   key to a productive and healthy life. While needing 7-9 hours of sleep daily is essential for rest and revitalization of our bodies and minds, meditation brings more awareness into our waking state and opens up to more creativity, energy, stress resistance and immunity.  Also, with deeper conscious relaxation our muscles are resetting to their original state of good muscular tonus which relaxes our face too and brings out our innate radiant beauty. The effects of regular practice of meditation are like a fountain of youthfulness which decompresses over time and helps us live healthier, happier, and more energetic lives based on grace and thankfulness.  Within the Oversouler Meditation (OM) Course, you will have a chance to find the most suitable mantra for meditation based on your average age based on three factors. Mantra is helping you to replace a stream of thoughts with a single word without meaning. In this course, you will learn how t