Learn how to meditate - the Oversouler Meditation Course, March 21 - 24, 2024



Proper relaxation, rest, and meditation are key to a productive and healthy life. While needing 7-9 hours of sleep daily is essential for rest and revitalization of our bodies and minds, meditation brings more awareness into our waking state and opens up to more creativity, energy, stress resistance and immunity. 

Also, with deeper conscious relaxation our muscles are resetting to their original state of good muscular tonus which relaxes our face too and brings out our innate radiant beauty. The effects of regular practice of meditation are like a fountain of youthfulness which decompresses over time and helps us live healthier, happier, and more energetic lives based on grace and thankfulness. 

Within the Oversouler Meditation (OM) Course, you will have a chance to find the most suitable mantra for meditation based on your average age based on three factors.

Mantra is helping you to replace a stream of thoughts with a single word without meaning. In this course, you will learn how to use mantras for meditation, learn posture suitable for meditation, different breathing methods to help you in meditation, and how to incorporate meditation into your everyday activities. 

Allow me to take you on this lifelong journey which starts with this course and ends in you embodying the old Greek saying "Know thyself"*. *Greek: Γνῶθι σαυτόν, gnōthi sauton - a maxim which was inscribed upon the Temple of Apollo in the ancient Greek oracle of Delphi.

If you like to join the course please drop me a note at: oversouler.com@gmail.com

The price for the Course is 1200 USD payable over 12 months.

For residents of Croatia and students please reach out to arrange a 90% discount.

OM Course will be held on-site in Zagreb, Croatia, and via Zoom link.

Last day on Sunday, if the weather allows, there will be a day excursion with a forest bath.

Namaste! 

Svem

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