One day workshop: The Art of raising your personal vibration

 


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Inner peace is closer than you think

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  “Life is like a box of chocolates, you never know what you get.”   Forrest Gump In a world of constant juggling of activities, tasks, and duties, our personal energy is drained, leading to frayed nerves and less patience. What was at first inner frustration slowly turns into words we wanted to unsay, and, consequently, actions and deeds we wish undone. My path to inner peace was two-fold: journaling and meditation. Today I want to focus on the  meditation  part: how simple, daily practice can help you reflect more deeply on inner Gordian knots, and how to find those silver threads of comfort that lead to deeper satisfaction. Practice makes master Unlike Western based thought, which defines meditation as focus on one subject in the sense of a deeper and prolonged study of some mental matter or subject, which would be the activation of our thinking brain with a better and deeper understanding of our subject, in Eastern thought, particularly in the Patanjali yoga appr...
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Benefits of Oversouler Meditation

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Oversouler Meditation bliss Circle of friends Last Sunday I was invited to the city of Koprivnica, Croatia to hold a course on Oversouler Meditation (OM) — my contribution to the practice of yoga & meditation based on my over 500 hours of training and 20+ years of experience in the field of inner exploration arts. OM is a three-part meditation practice that includes breathing, focusing on the mantra and just being. My friend gathered a group of eight people, some of them had prior experience in meditation and some were totally beginners. During 2 hour workshop I tried to introduce them to the art of meditation. East meets West I started by explaining the difference between Western and Eastern approaches to meditation. In Western thought, meditation is presented with the idea of pondering about some subject with intense concentration, and in the Eastern concept of meditation that would be just the beginning called in Yoga  dharana  — concentration. Prolonged concentration l...
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