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Benefits of Oversouler Meditation

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Oversouler Meditation bliss Circle of friends Last Sunday I was invited to the city of Koprivnica, Croatia to hold a course on Oversouler Meditation (OM) — my contribution to the practice of yoga & meditation based on my over 500 hours of training and 20+ years of experience in the field of inner exploration arts. OM is a three-part meditation practice that includes breathing, focusing on the mantra and just being. My friend gathered a group of eight people, some of them had prior experience in meditation and some were totally beginners. During 2 hour workshop I tried to introduce them to the art of meditation. East meets West I started by explaining the difference between Western and Eastern approaches to meditation. In Western thought, meditation is presented with the idea of pondering about some subject with intense concentration, and in the Eastern concept of meditation that would be just the beginning called in Yoga  dharana  — concentration. Prolonged concentration l...
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Carpe Diem - The Seven Minute Journal

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Sometimes it takes a little effort to feel better, to note ideas and plan the future, to get inspired, and write down inspiration, to transfer the content of your soul onto paper, and get free from mind chatter. When journaling, try to answer three questions: 1. How am I now? 2. What am I grateful for today? 3. In what ways did I improve my skills today? Use seven minutes daily to write down your ideas, goals, dreams, and transform your worries into action, filling your life with bliss. Order "CARPE DIEM - The Seven Minute Journal"   Order "CARPE DIEM - The Seven Minute Journal"
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Oversouling Course May 25, 2025

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Oversouling  is a mindful process inspired by Ralph Waldo Emerson’s "Over-Soul" concept, emphasizing a transcendental connection to a universal consciousness, distinct from mainstream mindfulness practices.  This Course promotes stress reduction and enhanced creativity through mantra-based meditation, tailored to individual traits. A course is scheduled for April 26, 2025, with Svem Vranko via Zoom, it reflects a growing trend in virtual wellness programs, blending 19th-century philosophy with modern self-improvement techniques. Welcome!  Loading…
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